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Location:

smithfield,va,usa

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

10k best is 53:30.  5k best is 24:30.  Half Marathon is 2:11.

Short-Term Running Goals:

run 10k in 46 minutes.  run half marathon in 1:40.  Qualify for Boston Marathon

Long-Term Running Goals:

peform Ironman.  perform Boston Marathon.  Perform Marathon Trail run

Personal:

married with three children

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
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Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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